Dexter Soccer Club and CrossFit Dexter are partnering up and hosting training sessions during the month of March to help athletes obtain peak fitness and conditioning to prepare them for the spring season. 

Young athletes are like sponges in that they will soak up skills and movements at early ages. The skills they develop will stay with them for years to come regardless what sport they play. The training will also give them a basic foundation of effective and functional training.

The CrossFit strength and conditioning program include: basic body weight/light weight exercises along with plyometric, quickness, agility and other athletic movements. The young athletes will develop stronger core strength and better conditioning preparing them for any sport they choose to play.

In a group setting, kids participate in fun and engaging workouts that deliver measurable results. This prepares them not only to be well-rounded athletes, but also hard working and tenacious people.Quality of movement is always prioritized above weight and intensity. The focus of every class is on how well the kids move, not how much or fast.